On Mon, Jan. 9, at the Phillipsburg Free Public Library, Certified Laughter Yoga Leader, Cynthia Curtis leads an hour-long session starting at 3 PM. After some basic breathing exercises followed by childlike play activities, contagious, infectious laughter spreads. For 21 years Laughter yoga, a simple yet profound whole-body exercise method, has been moving the world toward health, happiness, and peace.
Laughter Yoga is designed for anyone who wants to feel good. It is based on the scientific fact that the body cannot differentiate between voluntary and involuntary laughter. A person gets the same physiological and psychological benefits if the laughter is real or fake.
Laughter helps to change your mood by releasing feel-good endorphins into the blood. Laughter is a healthy cardio exercise that beats stress. Laughter is a positive energy. If you laugh more you attract more friends. Anyone can laugh for no reason without relying on humor or comedy without special equipment or advanced training, available free, 24/7. Start now and become a ‘Daily Laugher.’ Join a worldwide peace movement started by an Indian Physician Madan Kataria and his yoga teacher, wife, Madhuri.