Tag: Perfect Christmas Tree Farm

LAUGH AND BE JOYFUL


PRACTICE HAPPINESS
Release your inner child. Come out and play. Give yourself permission leave stress behind, for one-hour. Become more joyful. Laugh just because you can. Laughter Yoga shows you how.
TAKE YOURSELF LIGHTLY
It’s easy to laugh when times are good. Learn to laugh as exercise and you will laugh at life’s challenges, too. Become more resilient to troubles. Laughter produces endorphins, so you can handle troubles in a creative, loving, compassionate way, instead of with fear and loathing. Laughter is a good exercise for the heart and lungs and the pelvic floor. The lymph system keeps all the organs in the body healthy. Laughing moves the diaphragm and that stimulates the lymph system. There are no bad side effects to mirthful laughter. There is no medicine in laughter but laughter is good medicine.
LAUGHTER YOGA IS EXERCISE
Burn calories with a smile to your face, without strain or pain. No special equipment is needed. Everyone knows how to laugh so no experience is necessary. Do Laughter Yoga and friendships form.
LAUGHTER IS FREE AND AVAILABLE 24/7
Laughter is too important to leave it to chance. There may be nothing to laugh at, yet you need to laugh. Learn to laugh for no reason and change your life for the better. Laughter is contagious so friends and family will catch your joy. See the difference Laughter Yoga can make in your life.

The human race has one really effective weapon, and that is laughter. Mark Twain

FUNNY FARM LAUGHTER CLUB MEETS ON SATURDAYS

Certified Laughter Yoga Teacher Training, Frankfurt Germany, Jun. 21, 2017

LAUGH YOURSELF HAPPY
Do you want to bring more happiness into your life? Try Laughter Yoga at the Funny Farm Laughter Club in Phillipsburg NJ, every Saturday at 10 AM starting July 15, 2017. It is free for all to join. Certified Laughter Yoga Teacher, Cynthia Curtis, just back from teacher training in Frankfurt Germany, leads the one-hour session.

HEALTH, HAPPINESS AND WORLD PEACE THROUGH LAUGHTER
Laughter Yoga is a unique exercise routine where anyone can laugh for no reason without jokes or comedy. The practice involves prolonged voluntary laughter along with the deep breathing technique that originates in Pranayama Yoga. Anyone can laugh for exercise. Do it standing or sitting. Equipment or previous experience is unnecessary. Laughter Yoga is a gentle, cardiovascular workout that burns calories as it improves lung and heart function. Laughter strengthens the immune system, lowers stress levels, relaxes muscles, relieves pain, eases anxiety and enhances resilience. When people laugh together friendships form. And, Laughter Yoga sends more oxygen to the body and brain. Consequently, there is an increase in positive energy that makes it easy to cope with the stress of daily life. Laughter Yoga practice fosters a positive and hopeful attitude. It is less likely for a person to succumb to stress and feelings of depression and helplessness if they are able to laugh at troubles. It’s easy to laugh when times are good. At the Funny Farm, we learn to laugh through life’s challenges, therefore, providings strength in adversity, a coping mechanism, to help us keep a positive attitude regardless of circumstances. Many laughter yoga club members proudly report that, as a result, their lives are transformed for the better.

LAUGHTER IS THE BEST MEDICINE
There is a lot of medicine in laughter and it doesn’t matter if laughter is real or pretend. You get the same proven benefits. Clinical research on Laughter Yoga methods, conducted in Austria, India, and in the United States show that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc.) in the blood and increases levels of feel-good chemicals (endorphins, serotonin, dopamine, etc.)

BE A GUEST OF THE FARM
The Funny Farm Laughter Club meets at the old stone house at Perfect Christmas Tree Farm, 999 US H’way 22 in Phillipsburg NJ at 10 AM. Refeshments are served. Please be on time. For more information visit: https://www.facebook.com/funnyfarmlaughterclub;
or contact Cynthia Curtis at 908-763-1945/908-387-1225.

Funny Farm Laughter Yoga

Phillipsburg, NJ
356 Friends

Come to the half hour Laughter Yoga session at Perfect Christmas Tree Farm, 999 US H’way 22, Phillipsburg NJ and share the universal spirit of joy. Put more happiness in your …

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Add Laughter To Your Life

Monday, Jul 10, 2017, 3:00 PM
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Laughter Practice

Come practice Laughter Yoga. Laughing unconditionally, without jokes or humor, is a healthy exercise for mind and body. Join on Fri., May 13 at 7 PM and Sat., May 14 at 10 AM at Perfect Christmas Tree Farm, 999 US H’way 22, in Phillipsburg NJ.
The half hour sessions are free. No previous experience is necessary only a willingness to laugh for no reason but for increased happiness and better health. I am looking forward to seeing you.
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