Are you lonely, unhappy, stressed, in pain, or just like fun exercise? Then try Laughter Yoga. It is fun and easy to do, sitting or standing. You’ll need no special equipment or previous knowledge. You don’t even need a sense of humor because there are no jokes or comedy. We laugh on purpose as exercise, for health and happiness.
When you exercise with laughter, you stimulate the release of chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins are a part of our natural reward circuits and are related to important activities like eating, drinking, physical fitness, and sexual intercourse.
Endorphins are involved in our natural reward circuits and are related to important activities like eating, drinking, physical fitness, and sexual intercourse. They minimize discomfort and pain and maximize pleasure. This helps us to continue functioning when times are bad.
Regular laughter exercise is proven to:
• Burn calories
• Reduce stress
• Boost self-esteem
• Strengthens and builds muscle
• Increases heart and lung function
• Ward off anxiety and feeling of depression