Laughing is healthy for mankind and the planet
Laughing increases endorphins, the hormone that induces happiness. Laughter decreases cortisol, the stress hormone. Laughter promotes both mental and physical health. Laughter Yoga combines laughing and deep breathing. The yoga method of breathing brings more oxygen into a body and as you laugh out loud you exercise other internal organs, eg: heart, lungs, and diaphragm. It’s like jogging on the inside.
Everyone can do it
Laughter Yoga exercises do not need jokes or comedy, special equipment or previous experience and laughter is always free and available. Anyone can laugh intentionally. Laughter is the universal language of friendship.
Laughter is contagious
Laughter Yoga was developed by medical doctor, Madan Kataria, in 1995. Today, there are Laughter Clubs in 72 countries on 6 continents. Over 3 million people practice Laughter Yoga worldwide. This incredible growth is accomplished by word-of-mouth, without advertising. It is a grass-roots effort toward World Peace.
Learn more at: facebook.com/funnyfarmlaughterclub
We practice social distancing and have hand sanitizer available. Only 10 participants at each session. Bring a mask if you want to wear one. Masks are optional.
