During a dark period, while caring for my sick mother, I discovered the healing power of joyful laughter as therapy and exercise. Laughing for no reason, without jokes or comedy, caused an instant change in my attitude. Laughing lightened my mood. It was clear that just laughing and breathing could relax tension, soothe pain and diminish my reliance on medication.
The healing energy of laughter can’t cure anything, but it changes everything by developing better ways to react to life’s challenges. It is not always easy to live joyfully in our troubled world, but practicing laughter creates new pathways to happiness. Laughter is a wellness tool that is always available to everyone and its free.
In 2012, I became a Certified to Laughter Yoga Leader and practice laughter almost every day. I learned ways to share this pathway to peace and happiness from laughter therapy professionals. I created the Funny Farm Laughter Club to make a difference in our community.
Join us at the Funny Farm at Perfect Christmas Tree Farm, 999 US Highway 22, Phillipsburg NJ every Sat. at 10:00 AM, Mon. and Thu. at 7:30 AM and Wed. at 7:00 PM for a half hour of laughter. Please call 908-387-1225 to let me know you are coming.
Enjoy the moment,